Food in Uganda

Uganda Food, Uganda Foods, Uganda Cuisine, Ugandan Food – Complete guide to Uganda Cuisine

Uganda Food Guide – Uganda is not only an amazing destination for wildlife but also has a great cuisine. Ugandans have maintained use of traditional foods and preserved its traditional cooking styles though some people have adapted internal dishes and ways of preparation especially in hotels. There are continental, Asian and Arab foods and dishes prepared especially in upmarket hotels.

There is a variety of foods in different regions of Uganda which some of these are considered staple food for the different tribes. You’ll also realize that these staple foods are the ones that are able to grow in their regions in plenty due to factors such as climate, soils and altitude and availability of resources such as water bodies for fish. These foods include banana locally known as matooke which is the commonest food that you’ll find in all markets, cassava, yams, sweet potatoes, Irish potatoes, millet and many more. These foods are accompanied with sauce of beef, goat meat, pork, beans, g/nuts, chicken, fish and different vegetables. Uganda is also a source of tasty tropical fruits including different kinds of banana, pineapple, mangoes, oranges, watermelon and papaya.

Uganda Food in hotels

Dishes on menus of hotels vary depending on the category of the hotel; whether it is an upmarket, luxury, an exclusive lodges or just a local restaurant. It also depends on the location of the hotel as those close to tourism destinations and frequently hosting international visitors normally have a wide range of international dishes in addition to the local dishes. Travelers from other continents therefore do not need to worry about what they will eat when they are in Uganda since their needs will be catered for in such hotels.

Mostly, upmarket and luxury hotels are better at preparing international dishes like continental dishes, Indian dishes among others and in case you want to try local dishes, the mid range and budget also prepare them perfectly. Luxury and midrange hotels accompany your meals with fruits for dessert and they may also be served for breakfast. While at these hotels or restaurants, you can try having a local dish.

As you plan for your safari to Uganda, remember that this is the Pearl of Africa and there is lots of stuff to do besides trekking for mountain gorillas and chimpanzees, hiking, watching different wildlife, water rafting, enjoying boat rides and canoeing. You can visit communities and homes and learn how Ugandans traditionally preserve and cook their foods. In Uganda, most rural homes stock a few durable foods like flour (millet, cassava, maize) and the perishables will be bought or harvested regularly when planning to prepare them, for example matooke, cassava, meat and others. Like most African countries, Ugandans mostly eat fresh foods.

Visiting homes to see how Ugandans cook their food offers an opportunity to watch how they first grill their meat or chicken, how they steam matooke or even more matooke and other foods like yams and cassava on top, how they cook g/nuts and any other foods. You’ll see how family members help one another in preparing these family meals.

There is also what is locally known as “Luwombo”- it can be chicken luwombo, beef luwombo or g/nut luwombo. This is a traditional way of cooking the above foods in the central region of Uganda and it takes long hours. The chicken, beef or g-nuts are stewed in banana leaves. You ought to see how this is done and wait until these local dishes are ready, then that would be the time that you will have the tastiest meals of your lifetime. However, luwombo is mostly prepared on special events like traditional marriage ceremonies and festive seasons.

Rolex, An Amazing Ugandan Food 

This has been one of the commonest quick foods that Ugandans have been and still buy on the streets. It has however now gone beyond this and more people are consuming it more than ever before. It is now served in restaurants, booths have been opened up purposely to serve rolex and an annual festival takes place to enjoy the delicacy. Rolex comprises of chapatti and rolled eggs and you’ll be asked if you need the vegetables to be cooked together with the eggs or served fresh on the rolex. Don’t miss out on this fast tasty food.

Uganda Food, Uganda Foods, Uganda Cuisine, Ugandan Food – Complete guide to Uganda Cuisine

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10 Best Ugandan Foods

Packing List for Uganda Safari

Uganda safari packing list – Most people travelling to Africa pack a lot of things including unnecessary items because they don’t get the right advice about this especially from people who have been to Africa. You do not need to buy and carry everything from your home country since some things can be bought from stores in the country you are travelling to. For example Uganda has a lot of supermarkets and stores where you can easily connect to as you leave the airport and around Kampala the capital city and in some towns close to the destinations in the country. This will help you not to carry a lot of luggage that may be a burden as you move from place to place.

Some more of the things to know as you prepare for your safari to Uganda is that;

  • Most parts of Uganda are hot and quite dusty, you therefore do not need to carry a lot of thick and heavy clothes
  • It will be easier to roll your suitcase while still at the airport and probably on arrival at your hotel because Uganda doesn’t have a lot of sidewalks
  • Pack items that can serve for about 7 days. Include a daypack which you’ll use on short side trips and it is a good idea to have a good cover for it as well as a water proof cover useful when it rains
  • Do not carry camouflage clothes because they are prohibited and exempted for military and police
  • Carry a U-shaped travel pillow because you’ll need it when travelling to distant destinations like national parks
  • There are thing that you can easily purchase in Uganda, for example, sponge, toilet paper, wipes, mosquito nets (though most accommodations provide nets) and other small items for hygiene and daily use.

Documents to carry for your Uganda safari

  • Passport valid for at least 6 months from the date of travel
  • Visa
  • Yellow fever vaccination certificate
  • A list of contacts and addresses of people to contact in case of an emergency
  • If you have any health concern, have a list of medication and prescription
  • Travel and medical insurance
  • Carry a printed copy of your return ticket, screen shots will not be accepted
  • Passport size photos
  • Ensure that you photocopy the above travel documents, carry one set of them and leave another at home

What to wear in Uganda

  • Button short sleeved and long sleeved shirts and T-shirts and tops. You can also carry some vests and sleeveless tops
  • Khaki trousers for men and knee length or longer dresses and skirts for women. Make sure they are loose because tight closes may make you uncomfortable due to a lot of heat and movement
  • Ensure the tops and the bottoms match and count each for each day
  • Women need a sarong which will be useful on dusty journeys and some village walks and visits
  • Pack a pair of shorts and a bathing suit for some lodges have swimming pools and you may also have time to relax at the beach
  • Pack enough under wear
  • Sandals for wearing while at the lodge
  • A microfiber travel towel
  • Wide-brimmed hat and sunglasses

You’ll need your GADGETS

Smart phone, you can buy a line from one of the service centres place it in your phone and continue surfing and communicating to your people. If you want to use your phone here, make sure it is not locked.

  • Phone charger
  • External power bank
  • Camera, its charger, extra battery and film
  • Universal electrical adapter with USB ports
  • Torch or headlamp will be useful in case of power outage
  • A portable music player

Note that Travelers are not allowed to enter Uganda with drones and are not allowed to use them in national parks

Medical essentials and toiletries

It is important to carry some medicine for first aid as you travel from home since you’ll be in an environment where you can’t easily access hospitals. In fact, it will be better to see a physician and inform them about your travel and have the best advice and prescriptions. Therefore make sure you have the following close;

  • Pain killers, anti-bacterial crème, oral rehydration salts and anti acids and other medicine for stomach upsets
  • Anti-malaria medication
  • Multi-vitamins
  • Travel sized battle
  • Toothpaste and tooth brush
  • Hand sanitizer and wipes and light moisturizer
  • Shower gel or bathing soap

Other essentials

  • Hair Shampoo and conditioner
  • Deodorant
  • Basic makeup
  • Tampons
  • Insect repellant
  • Sunscreen

Do I really need to use a safari operator in Uganda?

Best tour companies in Uganda – The technology and internet has brought service closer to us and this is applicable also in safaris arrangements in different destinations of Uganda. You can hire a safari vehicle online, book for a hotel and an activity while online, at the same time if you need a safari expert you search for their detailed information online.

Using a Uganda safari tour operator is one way of saving some dollars and they will assist to ensure that you earn a life time dream adventure experience once your book with them your dream safari in Uganda.

 It is important to note that booking a gorilla or chimpanzee trekking permit and other wildlife safari is not a straight forward or obvious thing in Uganda just like your home country. Without the help of a safari operator, it involves some hassling and a lot commitment which is one of the reasons why while organizing a safari in Uganda you will need to be assist by the safari experts.

Uganda safaris are very disorderly, they change from time to time, they are confusing and it is not easy to make complete bookings and arrangements online, you will safari operators like adventure in the safaris to assist you with some organization and planning to ensure a successful safari experience.

There are over 600 safari operators in Uganda thus you can select one of your interest and preference, all need is choose one who make your safari memorable and reminding you a visit to the “Pearl of Africa”.

Reasons why need a safari operator in Uganda

Planning and saving time without a lot of frustrations

Any safari to Uganda will begin with planning and this will always start with searching about a visa information to Uganda and that is the beginning of confusing due to fact a lot of articles have been written and published but find to the correct information is another struggle because many of them don’t have updated information and others have wrong information. If you excuse yourself from using a tour operator, the task is so logical due the fact you won’t know which is a good and safe lodge to book, you may choose an accommodation far away from your safari activity, the routes will be challenging since you have never been to Uganda among many challenges that you will encounters without the help of a tour operator like us.

The safari tour operators will assist to remove the confusion and choose for you the best safari in Uganda regarding your interest. Confusions that come as a result of endless search can be sorted by a safari expert such as where to stay, which airport to fly into, how to connect to the activities like gorilla trekking, chimpanzee trekking, wildlife viewing among others, how long is the distance, which vehicle to use among many others. All these confusion have one resolution, which is to book with a trusted and experienced safari operator like Adventure in the wild safaris. We have the knowledge and experience of what you are searching for and we offer exceptional safari experiences.

Booking with a safari operator with assist to save some dollars on your safari. There is a lot misconception that if you a tpour operator is costly and expensive but the reality is, it is affordable enad it will help you to save some dollars. Based on the experience and relationship that safari operators have with all service providers n the chain of a successful safari, it’s where their uniqueness is , thus they are able to negotiate with lodges other service providers to offer them good rates and in a long run they are helping you to safe some dollars.  They will always ensure that you they add value of each and every dollar you have given, this is by simple booking the best lodges, comfortable safari vehicles among many others but they always offer the best so that you can trust them again when you come back to Uganda. It is very flexible and simple when it comes to Ugandan safari operators than safari operators in your home country.

Free expect local Ugandan advice

Most safari operators in Uganda are friendly and hospitable they will always offer free consultation services once you send them an inquiry or contact them directly and they are willing to feed you the best and right information concerning your planned safari to Uganda, Which is not a common thing with the safari operators in your home country who ask a fee for any kind of consultation. However there is a lot of true information about Uganda safaris on the internet but confusion come with articles that don’t have updated information.

We help you to get out of the unnecessary expenditures that you encounter on self-planned safaris.  This is very possible due the fact that safari operators like us know the best hotels and we negotiate for the good rates, we know how to get from one destination to another, we have enough information concerning primate trekking including the best time to go, age limit and many others.

Safari operators like us known which activity to connect to a safari for the perfect experience nod true African adventure. Safari expects always know the perfect suit for safari and this can be tailor made with other activities in different destinations thus enjoying the true African wilderneress. For example gorilla trekking experience in Bwindi can be combined with the famous tree climbing lions experience in Ishasha sector in Queen Elizabeth national park.

Safari operators in Uganda have built good connection and relationship with profession tourism organizations such as AUTO The Uganda Tour Operators association, best lodges, park ranger guides, game wardens so as you earn the best out of safari and ensuring that you are safe throughout your safari.

Safari operators offer an extra protection and this is not exception from the back packers. When you book with us, we assign a professional driver guide who your care taker until end of the safari, in case of any challenges, your drive guide will communicate back to us so that we can fix the challenge and the safari continues smoothly. There is always a stand by vehicle for rescue in case the failure of the arranged safari vehicle while on a safari.

Booking with a safari operator will offer you a chance to enjoy the primates and wildlife. If you trust us with the planning and implementation of your safari you will have the greatest safari adventure experience than ever before and your job will be to enjoy, explore the pearl of Africa wonders that will offer you memorable experience in the jungle.  We have the experience to tailor your primate safari with wildlife and you won’t regret booking with us.

Safety and security, using a tour operator will save from the con men and thieves due to fact that you will exempt yourself from self-drives that involves a lot of risks of your lives. Its safari operators who now a safe accommodation, thus he will organize a safe and secure safari experience.

For more information and inquiries contact Adventure in the wild safaris, we live, stay and operator safaris in Uganda, we have experience in organizing safe and secure safaris at an affordable cost. Feel free to contact us or visit our website for more and explore our safari offers.

List of best tour companies in Uganda, Do I really need to use a safari operator in Uganda? yes you need a tour operator, find out why.

Kibiro Hot Springs Uganda

Kibiro Hot Springs are located in kibiro fishing village which is situated on the southern shores of Lake Albert in the western part of Uganda. Kibiro hot springs and Salt gardens are situated about 35 kilometers by road north of Hoima town in Hoima district, in Kigorobya sub-county to be specific. Kibiro sits at the base of the western rift valley with the escarpment raised to about 100m. Economic activities in this area are fishing on Lake Albert and slat mining at Kibiro salt gardens which is adjacent to the hot springs. There are many salt gardens and salt mining is done by traditional methods.

The location of the hot springs requires you to move on a steep footpath down the escarpment which is also an awesome experience to get there. At Kibiro hot springs, you will find water that continuously boils up to 100% gushing out. The place attracts a lot of people because they believe that this water heals various diseases. As the hot water comes out of the ground, it forms bubbles and you can place here bananas, Irish potatoes, sweet potatoes, cassava and fresh eggs and the will boil until they are ready for eating in just a few minutes. Because this water comes out of a salty rock, it is salty as well. From the hot springs, it meanders in a stream that leads it into Lake Albert. It is so absurd that some animals enter this water from the springs thinking that it has the same temperatures like Lake Albert and they end up dying there.

As the water from the springs flows through the areas where salt mining is done, it keeps the place moist. The salt miners sprinkle dry soil on the moist soil and later on it dries up and the salt is ready for picking though with salt. The next process is to pick it and put it in big filters which are placed on big buckets. They thereafter pour water in the salty soil on the filter too allow it go through the filter into the bucket. The salt solution is heated until only salt crystals are got.

Beliefs and myths about Kibiro hot springs

Once you arrive at the hot springs, you will meet a local guide who will take you around the place to explain the beliefs and myths that the local people have about the hot springs. Some of the beliefs and myths are that;

  • The water heals measles, scabies, fresh wounds, boils and other skin rushes and diesess
  • The water has supernatural powers that drive away bad spirits and demons from the possessed people
  • One has to bath in the water when naked
  • Bathing is done before 07:00pm because it is believed that after that time, spirits that own the hot springs are there if you stay there beyond that time, you may anger the spirits.

Minerals in the water of Kibiro hot springs

There are a number of minerals and chemicals in this hot spring water and they are used in making medicine. They include potassium chloride, sodium chloride, calcium sulphate, calcium phosphate, , magnesium chloride and lithium sulphate among others. These components could be the reason why the water heals the skin diseases and rush.

Things to carry when visiting the hot springs

Since this place has a windy and hot climate with yearly temperatures ranging from 22 degrees Celsius to 29 degrees Celsius, you are advised to wear light clothes, carry enough drinking water and snacks and strong closed shoes or hiking boots.

A visit to Kibiro hot springs can be included on your Uganda safari that includes Murchison falls national park and other parks in the western region such as Kibale national park.

What to wear Uganda

What to wear on a Uganda safari – Complete guide on what to wear on a safari to Uganda. Best advice on what to wear Uganda.

What to wear on a safari will depend on what safari activity you are going to engage yourself as well as the destination thus this influences what to pack for your safari. If you are planning for a wilderness adventure safari activity then we argue you to wear according to the occasion. It is important to note that packing the right safari gears contributes a lot to the success and enjoyment of your safari experience in Uganda.

In places like Kampala, Jinja and Entebbe, all you need is to be smart for your safari thus you dress wisely depending on the nature of your activity. In most Uganda’s wilderness there is need to mind about protecting your skin from thorny bushes, soldier ants, wild insects, pesky branches among others that can hurt your skin. Read More about: What to wear in Kampala, Entebbe and Jinja Uganda.

The climate and weather of destination will as well influence your wear for example if you are travelling to equatorial destinations then expect it to be warm and sunny thus pack according to the climate. However despites the factors that influence what to wear on a safari in Uganda, we advise travelers to make sure whatsoever they wear makes them comfortable and free for the perfect and exception experiences. For more information regarding what to wear on your safari, please contact Adventure in the Wild Safaris, we have the knowledge of you what you should wear for any kind of safari that protects your skin, keeps you safe and it is the best for you.

Uganda is an awesome destination that is worth a visit and it is exception from other African destinations although it is situated with the equator. It differs a lot from Kenya and Tanzania and it is found on a high elevation therefore, Uganda’s altitude, the scenic Lake Victoria, the volcanoes, mountain Rwenzori which the mountains of the moon among others make it a pleasant and unique place for African safaris which are favored by the temperate climate.

Safaris in Uganda don’t require a lot of packing just as the Caribbean beach safaris. What to wear in African safari destinations especially in the national park can be understood with the practical examples of the those people found in the safari destinations such as the park ranges, the guides, the trackers, and these are always doing nature walks, trekking experiences, the hiking adventures, game drive safaris among others. Whatever they wear has a use and importance however most of their clothing are for protection and these always blend with environment.

Safari wear as earlier mentioned will depend on which activity for example if it’s a game drive safari there is no need for protective clothing but you will need clothing that blend with the wilderness environment. Thus you need the right clothing that will make you comfortable on a safari and protects you while in the pearl of Africa.

What to wear on a Uganda safari

  • An African Brimmed safari Hat.  this will protect you from tropical sun rays from heating your head while on safaris like guided nature walks, game drive safaris, on a boat cruise safari, while trekking among others . You can get the hats from your home country or any of gift shops of any safari destinations in Uganda and it will help to give you comfort on your safari.
  • Dull colored clothing. these blend must blend with the environment and they include colors like grey, brown among others, the bright colored clothes tend to pick attention of the wild animals and they will grow aggressive thinking you are an enemy. Thus you should mind of which clothing to wear on a safari in the wilderness, on the other hand dull colored clothes don’t get so dirty very fast than the white colored clothing and it’s important to know that Ugandan roads are dusty especially during the dry season thus the dull colored Clothing will not show a lot of dusty.
  • Safari Shoes/boots and socking. These  will offer steady and firm movement to places while doing activities like gorilla trekking Uganda which is done in the Bwindi tropical rainforest where walking through it is difficulty due to the wet  and slippery rolling hills of the forest while hiking especially during the wet  season. The socking will protect you from thorny bushes that might prink your body as well as solider ants in case you encounter them accidentally.
  • Make sure you wear comfortable and light clothing while on your safari. These should not be so tight on you, we usually recommend long sleeved shirts and long sleeved trousers and these are to offer protect while on activities like gorilla trekking, chimpanzees trekking and nature walk/ forest walks. They will protect you from thorny bushes, wild insect’s bites and pesky branches.
  • Warm strong sweater to keep you warm. Although some lodges provide camp fires places to guest, you will need a warm sweater for a cold evening, night and morning. This is a common during the dry season where it’s very hot during day hours while in the evening hours it becomes colds.
  • Strong rain jacket or poncho. This is can be of use in case it rains while on safari activity such as gorilla trekking , chimpanzee trekking, nature walks among others safari activities in the jungle. In tropical rainforests like Bwindi forest the rain is unpredictable even if it is a dry season die to fact that they receive rainfall throughout the year.
  • Insect repellent. This will protect your skin from world insect bites, mosquitoes, tsetse flies among other insects. The insect repellent is so effective against insects and it has undergone various tests which it has passed thus it has been given credit to all travelers that have used both in Uganda and Rwanda. You can purchase a good brand from home and pack it for your safari or you can as well buy in one of the shops in Uganda.
  • Day pack. This is a small back pack that will assist to carry a few items while going in for safari activity such as gorilla trekking experience, game drive safari among others. The day pack will carry lunch box, rain jacket, binoculars and cameras, drinking water, among others.  If you don’t want to be inconvenienced by the day pack you can hire a porter at an extra fee to help carry it as you enjoy your safari activity. Porters earn through tips and these are not part of the park they are got from the nearby communities.
  • Sunglasses. They will protect you from direct sunrays entering your eyes when you travel during the dry season where it’s always hot and shinning. The sunglasses can be used on a game drive in the open savannah areas.

What to wear on a Uganda safari – Complete guide on what to wear on a safari to Uganda. Best advice on what to wear Uganda.

In conclusion what to wear on a Uganda safari is geared by which safari activity you are interested in when you visit the pearl of Africa.  Safari destinations in Uganda differ from one another for example from mountains of the moon to the tropical rainforest savannah among others. Therefore we advise travelers to wear according to the destination demand of your safari activity nad most of wear recommended is to protect from the wilderness negative impacts on your body.

Visit the Abayudaya : the Jews of Uganda 

The Abayudaya are Ugandans who practice Judaism. The Abayudaya are mainly found in Eastern Uganda, in Mbale district.

The Abayudaya, crated a lot of change and development around their communities and also far beyond to the neighbouring regions. Promoted health centres and the Economic development, has brought in development and improvement on people’s standards of living.

Judaism is practiced by the abayudayas and people of Judah known as the Putti villages in Mbale district, in Uganda.

It owes its origins to Semei Kakungulu, the Muganda military leader. Initially, British missionaries converted Kakungulu around 1880 and he embraced Christianity as his new religion, he did this because he claimed that Bukedi and Bugisu, whom he defeated in combat as a result, he could become king of the territories. Yet later, when the British reduced its territories to a significantly smaller scale and refused to acknowledge him as king as tit was agreed, Kakungulu started to separate himself from them and then he went ahead to join the Bamalaki in 1913. A section that followed the combined elements of Christianity, Judaism and Christian science.

During the regime of Idi Amin, he declared that Judaism was illegal in Uganda and went ahead to pit prohibition on the Jews that practised this religion. As result, many people converted in to Christianity or Islam in order to protect once self and any one who would defy the orders of the president, the punishment, was to be hanged over their heads.

Later when Idi Amin was over thrown from power, and later when Museveni took over the government, freedom of region was declared and people where free to believe and worship in their own religions. The bayudayas, were then freed from their bondage. currently they are free and went back in to their Judaism religion. Today, the present leader of Judaism Rabb Gershom Sizomu of the Jews community was elected in to parliament as the leader representing all the Jews people and the people of his district at large.

Community project initiatives by the Abayudaya

The Jews of Uganda known as the abayudaya, have introduced the long term project to support not only the Jews community, but to all people regardless of their tradition, region and culture in different regions, this projects have brought in change and economic development to the communities and also the improvement of people standards of living. They introduced projects such as the Delicious Peace (Mirembe Kawomera) coffee cooperatives in Uganda.

There is the Tobin Health Centre offering modern services to the communities ranging from the specious lab, and modern machines that came as a donation from North America which has help to improve on the people’s health standards as whole in the community and not only the A Bayudayas communities which as also gone far beyond to other regions in the country.

There is also a coffee initiative with over 1,000 Jews, Christians and the Muslims have come to work together with each other in the production of coffee, this coffee initiative therefore, has created unity and together for people to work together has result, it has brought about development to not only the A bayudayas, but also to the entire communities and far beyond. Which has encouraged team among the different religions without having to create conflict with one another. The processed coffee, can be bought online for any person who would like to taste this coffee, you can purchase it through the California based Thanksgiving Coffee Company.

Visiting the Abayudaya villages and where to stay:

There is accommodation facility for the visitors especially for the people practising Judaism, you can have an opportunity to spend some time with your fellow Jews. during your safari Visit in the a bayudaya community, you can spend two or more days as you interact and spend time with this group of people. The Abayudaya Guest House, is located in the A bayudaya Nabugoye Village offers special and comfortable specious guest house with conducive rooms for the visitors in the Jewish community in Uganda.

You can stay here in the Jewish community as you volunteer in taking part in community activities, as you observe the Jews life and religion in Uganda. you will also have a visit to the surrounding areas that also offer fascinating attractions that may be of interest to you such as the coffee growing plantations, Sipi falls, and the Mount Elgon offers the best attractions at the eastern region of Uganda among others.

Having interest in visiting the A bayudaya community, reach to us and will help plan this safari for you so that you are assured of the best Uganda Safari experience with the Jews in Uganda.


Bungee Jumping in Jinja, Uganda

Bungee jumping experience on river Nile

Bungee Jumping in Jinja – Jinja is popularly known as the adventure capital of East Africa due to its strategic location on the trade to other East African countries and before tourism was established in the Jinja, it was initially most industrialized town in Uganda. But due to the relocation of industries elsewhere, gave chance to Jinja to become the perfect place for leisure tourism along with the adventure activities. Jinja city is also geographically located close to Lake Victoria and on the source of Nile shores.  This has influenced a number of water sports adventure activities such as bungee jumping and white water rafting among others.

Bungee Jumping in Jinja is one of the most fascinating adventure activities that offer thrilling life time experience in the Pearl of Africa. The activity has been currently introduced on Uganda’s most scenic river- River Nile. However it is important to note that Bungee jumping is a rare activity in African countries. It is found in a few African countries such as; Zimbabwe on the Victoria Falls, South Africa on Bloukran Bridge as well as Kenya. In Uganda the activity is done in only Jinja and apparently it is one of the leading extremely interesting tourist attractions in the Pearl of Africa.

Bungee jumping experience on river Nile requires jumping from Raised platform that has a bungee cord which is connected to your two tied legs. The activity does not require experience, it also allows first time travelers but it is important that whoever is interested in participating bungee jumping adventure experience has got to prepare psychologically.

There are different two ways how participants of Bungee jumping are tied; one of them is when the only the Ankles are tied and your face looking down whilst the other one is when your whole body is tied and you will float like a butterfly on the water.

Before you jump off the raised platform, the bungee Instructor will count from 1to 3 then he will shout out “bungee” then you go. Bungee jumping activities can be done both day hours and nigh hours although most rewarding experience is during day time. During the bungee jumping experience, you will feel excited diving down and torch the waters of River Nile which rewards you with thrilling life time Adventure experience in Africa. It is important to acknowledge the activity is scary but it offers extremleing intriguing safari experience.

How is bungee jumping organized in Uganda?

To book the Bungee Jumping activity in Jinja, after making your deposit for the activity, you will be required to register and sign the waiver form. While registering for the activity, you will be asked whether you would like to go for a short or long jump. The difference between the two is that, with the long jump will be able to touch the river while the shout jump you will only float but you will not touch the waters of river Nile.

After registration, the interested participants will be taken for briefing while the rest of the other participants will be waiting their turn or cheering up others at the balcony. Before, your legs are tied, you be required to dress up in the bungee jumping gears.

You will be tied in such a way that you are able to float freely and smoothly as you touch the Nile. For the first timer jumpers, they are warned not to focus on looking down so as they can gain confidence.

A lot of travelers who are afraid of the heights find the bungee jumping experience overwhelming although thousands of people have done the experience and it has all turned out successful. The initial fall will take a few seconds and the rope will be bounced back and forth before you settle down on the bottom of the river waters. At this point, all the fear disappear thus you begin to realize how fascinating the whole adventure experience is.

After participating in this activity for the first time, you will love to do it over and over again. At the bottom, the guides and instructors will be waiting with the boats to relax and take you to the recovery and relaxing point.

Is bungee Jumping Safe?

As earlier mentioned, before you take part in the activity, you will be required to register and sign a form and after doing this, there is no liability that will be imposed on the company if anything happens. However there are no cases or accidents that have been registered from bungee jumping experience before, therefore stop worrying that may be something may go wrong. The activity is conducted by professions and experienced captains in this specialty that have been approved to operate the activity.

Bungee jumping is one of the safe water sports activity and no accidents have been registered ever since the activity was introduced in Uganda for the past 10 years. The tools that are used for bungee jumping are the best and can be compared to those elsewhere in the countries where the activity is done. And all tools used have under gone a test before use and the records are used to make sure that they are in their working life span.

In addition to safety of bungee jumping, the management that operate the activity take the incentive to high, highly qualified and professional crew team including the international consultants and experts who are engaged in revising the safety measures and give advice on safety accordingly.

Requirement and important information for bungee jumping on River Nile

 All participants are required to be above 13 years of Age so as be allowed to participate in the activity

The minimum weight of all participate is 35kilograms and the tower is believe to support up to 260kilograms. Thus this gives a chance to all participants who fear to go alone to do the activity along with their colleague or friend.

The activity is restricted from pregnant travelers, people who have got heart problems/ diseases, under serious medical condition or high blood pressure.

Some of the bungee jumping gears include strong hiking shoes, insect repellent, comfortable clothing as well as screen repellent. Other valuable like jewelry will be left in your bag behind so as you don’t lose them during the bungee jumping experience.

The code that is used to cut the ankles can bring some swelling therefore you need to apply some oil on the area if this happens.

The activity is not recommended if it is raining due the fact that you may lose confidence and fear arise. Don’t forget to take some photos to always look on your unforgettable memories when you go back home.

Lastly before you jump off the raised bungee platform, it is advisable that check with the team if the equipment’s are well fitted and this is done for safety purposes.

Game Drive in Queen Elizabeth National Park

Game Drive in Queen Elizabeth National Park – Queen Elizabeth national park is one of the best game viewing destinations in Uganda with a range of big game including savannah elephants, lions, leopards, spotted hyena, buffalo and different kinds of antelope. It has vast plains of savannah where tourist vehicles drive through trucks leading that lead to different locations of the park where most of these animals hide. The park is the second biggest after Murchison Falls national park and is located in the western part of Uganda stretching to the DRC on its southern part of Ishasha. Queen Elizabeth national park is famously known for the tree climbing lions which are spotted in fig trees in the Ishasha sector.

Queen Elizabeth is one of the destinations you ought not to miss on your Uganda safari to enjoy an extremely adventurous tour. There are 2 areas where game drives take place in this park; Kaseny plains and the Ishasha sector. Kasenyi plains is however more popular because it has alarge number of Uganda kobs which attract lions, leopards and spotted hyenas. It is also easy to access as it is adjacent to the main road. Kasenyi also has other interesting features like Lake George, craters and lots of birds.

Game drives are done in the morning from 6:30 to 10:30 and in the evening from 4:30. The four hour drive in the jungle is an exciting time of the safari as you watch leopards in trees protecting their catch, lots of Uganda kobs and waterbucks grazing, large herds of buffalos in many areas of the park, herds of elephants and warthogs. As you set out for the game drive in the morning, the sunrise is also very colorful and those who head out for an evening game drive also capture very stunning views of the sundowner.

It is so amazing to come across elephants in a queue crossing from one side to the other as these large mammals do not settle in one place for long hours. Most times you’ll view them feeding on the upper leaves of the shrubs and trees and in the swampy areas close to lake George and near Lake Katwe. As you drive through the trucks of kasenyi, the driver guide will analytically watch the thickets and trees because lions and leopards are found of hiding there as they hunt, feed or rest after feeding. This place also has many birds of prey which feed on the leftovers for the hunters.

Kasenyi game drive will also offer you an opportunity to watch and learn about the Uganda kobs when at their mating grounds. They are normally spotted at these areas mating and in case they realize that there is a hunter in the neighborhood, they stay alert with their heads up. This is a thrilling moment for watching these curious animals.

After the game drive, the driver guide stakes you further to Bunyampaka crater lake where flamingos settle when they migrate from Lake Nakuru in Kenya. It also offers beautiful views of the salt pans that are made by people mining salt at this crater.

Related Topic: Night Game drive in Queen Elizabeth National Park

The Bwindi Impenetrable National Park is one of the four national parks where you can see the mountain gorillas in their natural habitat in Africa. However one may ask – How did bwindi national park get its name? – The Word Bwindi comes from the local dialect of the people leaving around the Bwindi national Park, for over 500 years, the locals referred to the dense forest harboring the mountain gorillas as Bwindi and the government of Uganda thereafter took over the same name when the park was gazetted as a national park. 

Gorilla trekking in Bwindi Started in 1993, with the Buhoma sector being the first to be opened for gorilla trekking after the gorillas where successfully habituated. The gorillas have been an endangered species for several years, however this begun to change when the gorilla parks where made into protected areas and gorilla tourism introduced.

How did bwindi national park get its name?

10 Best Uganda Foods That You Must Try On Your Visit

Best Ugandan Foods, Best Uganda Foods to try – The varieties of foods in Uganda feature the wondrous wildlife and landscape and make it a food paradise and the best destination for foodies. You’ll not fail to get what to eat for a dessert, for sauce and to make beverages because markets and streets are flooded with lots of foods, vegetables and fruits.

Uganda has a cuisine that no other African country can compete with. Most of the foods enjoyed by Ugandans have carbohydrates and they are traditionally prepared in a way that offers the best taste. These meals will be part of the adventure in Uganda. Besides the food, Uganda has fertile land that produces tasty fruits including pineapples, watermelons, mangoes, banana, papaya, oranges and more which also make very tasty cocktail juice. The different Uganda Food include cassava, sweet potatoes, matooke, posho prepared out of maize flour and many others and sauce is normally beans, meat, chicken, fish, g/nuts, silver fish, peas and many others and they are prepared in the following ways;


Luwombo describes a typical traditional way of preparing stewed chicken, beef and fish in the central part of Uganda. This Ugandan delicacy is prepared by wrapping the chicken, beef or fish in banana leaves together with vegetables and spices to make a thick stew. G-nut is also prepared as Luwombo and is much more thick and tasty than any other g-nut sauce you would ever eat.

Luwombo is believed to have been started by the personal chef of Kabaka Mwanga who was king of Buganda Kingdom in the late 19th century. This is the reason why is popular in Buganda kingdom and is in most cases prepared on special events like royal and marriage ceremonies and other celebrations.

Preparing Luwombo takes quite long hours but the taste is worth all the resources. You need to see and also participate in luwombo preparation and taste this appetizing meal. In Buganda, Luwombo is eaten mainly with matooke but you can as well eat with other foods like rice, sweet potatoes and others.

Ground nut sauce

Ground nut sauce is made out of red peanut which is cooked to form a thick sauce and Ugandans like to eat it with food like matooke and sweet potatoes. It can be cooked with dry fish, meat or silverfish and eggplants. Ugandans prepare it and allow it to have enough time on little fire when it is ready so that it gets creamy and produces oil on top.

Kalo- mingled millet flour

Kalo is consumed by almost all tribes in Uganda. It is one of the fastest foods to prepare because it just requires mixing the millet flour in boiling water and mingling it to come up with a thick substance that is accompanied with sauce like fish, chicken and other local sauces. It is a very delicious dish if the sauce is well prepared. It is also one of the dishes that do not miss on menus for special events like marriage ceremonies. Some tribes especially those of the eastern and northern mix the millet flour with cassava flour before starting to mingle and that becomes more delicious fro them.


Matooke are east African highland bananas that originated from the great lakes region and are staple foods in Uganda and Tanzania among other countries in the neighborhood. Good quality of matooke is produced from the large plantations in the western and central regions of Uganda and in big quantifies and in west and Kilimajaro region in Tanzania. This type of bananas  remain green when they are ready for harvesting and consumption and are traditionally prepared by steaming them in banana leaves and are served well smashed and soft. Steamed matooke is served with different kinds of sauce like chicken, beef, g-nut and others. Matooke can also be prepared as a combination of sauces and the result is known as ‘Katogo’.


Katogo is a common word is Uganda during meal hours especially morning. The common katogo is that of matooke with either beans, meat, g-nuts or vegetables but matooke can also be replaced with cassava, sweet potatoes or Irish potatoes and it shall still come out perfect and very tasty. The food is fried together with the sauce aprt from that of g-nut. This meal is mainly eaten for breakfast and it is rarely found in upmarket and luxury hotels.

Uganda fish

You may have tasted fish from different areas on this earth but if you have not tasted fish form the lakes of Uganda, then you haven’t had the tastiest fish. Uganda is a small country compared to most of the African countries but 26% of its land is occupied by water bodies. Lakes like Victoria, Albert, Kyoga, George and Edward are a source of different kinds of fish. The common types of fish caught in Uganda include tilapia and Nile perch. Others are silverfish which is mostly consumed in the central and eastern. Cat fish and tiger fish is also caught in Uganda. You can enjoy the meal as a deep fried fish and with vegetables or stewed fish for sauce with food.

During evening hours, you’ll see men and women preparing their stalls where they deep fry smaller chopped pieces of fish and these areas are frequented by road users like boda riders and pedestrians.

Nsenene- grasshoppers

One of the seasons that Ugandans can’t always wait for are the rainy seasons during the months of April, May, June, October and November when grasshoppers locally known as nsenene are available in the country. Nsenene are caught in many parts of the country where strong lights and silver iron sheets are put in place to attract these insects which are collected in drums and taken to different areas for sale. This delicacy will be found everywhere in Uganda and you will not be able to avoid its aroma if you visit Kampala during that season because it’s all over the city.

Grasshoppers (Nsenene) have always been eaten as a snack of but they are now starting to be mixed with other foods to make varieties of meals. Recently, there was the Nsenene Pizza Festival which has come up just like the Rolex festival and different preparation of nsenene will be seen here. Probably, this Ugandan delicacy will also soon be included on the menu for high-end restaurants.

Since nsenene come seasonally, that is during the wet months, people who travel to Uganda during that time will be able to taste fresh nsenene while those that come during the dry season will taste them when they start to preserve them and avail them in stores.

The most tiresome part in the preparation of Nsenene is the first on e before cooking it. After purchasing these insects, you’ll pick one by one and pull off the wings and legs while applying some ash on the fingers to reduce the oil on the hands. Grasshoppers are very oily and your hands will be oily when you touch them in their raw state. Because this process takes a long time, people now sell smart grasshoppers that are already cleared off of the wings and legs and this way, many people buy these and only go and cook. Nsenene are cooked with little oil and onions and green pepper are added to make the aroma even more appetizing. The taste of this Ugandan delicacy is what we wish all other people in the world get to know, you therefore need to consider tasting “Nsenene.”


Boiling water is mixed with maize flour which makes a sticky substance that is eaten with sauce like beans, meat, fish or vegetables. In Uganda, we also mingle the flour with boiling water and thereafter wrap it in banana leaves so that it is steamed and can be eaten at anytime later when it is still soft and with an appetizing flavor of banana leaves. Posho is also consumed so much by people who do work that require a lot of energy because it has carbohydrates.


Rolex is one of the fastest and affordable foods you can get anywhere in Uganda and is mostly prepared on the streets. It comprises of chapatti, rolled eggs and vegetables. This food was only locally known was mainly consumed by people who couldn’t afford main foods in restaurants. In Kampala, Rolex was famous around Wandageya near Makerere University and students were the main customers. Today it has become one of the most popular foods that has led to “Rolex festival” which is organized annually and lots of people attend and enjoy it. Booths have also been opened up to serve Rolex and these are some of the best places where you can taste one.

Rolex can be eaten at any time of the day; breakfast, lunch or supper with a drink and it stays in the stomach for some good time. It is also affordable, that is about 50cents and above. It has become a great employment for young men and most of them make a reasonable profit per day and have been able to make bigger investments out take care of families out of this.


Muchomo is roasted meat; it could be goat meat, beef, pork or chicken. The word Mchomo comes from a Kiswahili word “kuchoma” which means to burn or to roast and Mchomo meaning roasted meat. It can be got in restaurants but our Ugandans easily catch it along the streets in the evening. There are normally many people along the streets in the evening preparing different kinds of meat for mchomo. Ankole cattle are the most preferred meat for Mchomo because it is more delicious and is softer and is more in availability than other meat. Goat meat is delicious but more expensive than other meat. Mchomo in restaurants and the streets of Kampala is accompanied with vegetables.

As you travel out of Kampala, you’ll spot several areas where Mchomo is prepared and travelers enjoy it with plantains and cassava which are also roasted and sold in the same areas. Major points famous for Mchomo and the accompaniments are Lyantonde, Mityana and Namawojjolo. However, when you want to eat Mchomo in Uganda, free to talk to your driver guide and he will advise you on where you have it clean and well prepared to avoid stomach upsets that may ruin your safari.